The real voyage of discovery consists not in seeking new landscapes but in seeing with new eyes. - Marcel Proust
Spending just a few hours in nature's therapy room helps me see the world with fresh eyes.
It's not just that the colours in nature are so harmonious or that the process of putting one foot in front of the other allows the mind and body to work in synchronicity.
I put the change in perspective down to the brain rewiring itself.
How we think filters our experience of reality.
For example, severely depressed people report that they see in shades of grey. The brain has literally filtered out vibrant colours.
But if a brain can do that, then it can rewire itself to bring colours back into life.
There is no better place to do that than in nature. And there is no better activity to encourage the process than walking in nature, with other people.