Last week, I got together with John Coombs, Founder and Director of Global Health Clinics, for a radio interview over at Green Planet FM. Section 1 sets the stage and offers our listeners some background about Rosa and myself and why we formed MindPath.
In Section 2, we discuss the concept behind "nature's therapy room" and aspects of my "te araroa" or "long pathway" walk down the length of New Zealand earlier this year.
If you spend time in "nature's therapy room", you learn a lot about self-management, self-discipline and self-reliance. In Section 3, we talk about the importance of developing and maintaining these qualities as a core element of a stress-management program.
What has working in Buckingham Palace got to do with becoming a hypnotherapist and executive coach? Find out in Section 4.
In Section 5, we discuss how to build rapport and give examples of why many top-level business leaders and their teams are learning how to apply stress-management techniques drawn from Yoga, meditation and other "New Age" disciplines.
Learn how to prevent "stress leakage" by putting clear boundaries between different parts of your life in Section 6. Protect your children and family from the negative consequences of stress.
We need a certain amount of stress to perform at our best and to have the confidence to follow our life's purpose. Section 7 takes a deeper look at the benefits of understanding the difference between healthy and unhealthy stress at work.
In Section 8, we take the conversation further by introducing the MindPath "Rewire Your Business Brain" program for greater effectiveness and productivity.
Section 9 is all about how to manage stress by understanding how your mind works. "Knowledge is power" and at MindPath we teach business professionals, their teams and their families about the brain and developments in neuroscience.
Section 10 is about the reasons the MindPath "Rewire Your Business Brain" is so important for business professionals. Learn more about the program and what it can do to enhance not just your performance but your enjoyment of life.
In Section 11, we explore the biology of neuroscience for business professionals and delve into the realms of epigenetics and the "biology of belief".
Section 12 concludes the interview with discussion about the roles of key neurotransmitters, hormones and chemicals and how anyone can learn to modulate them.
Rosa and I hope you enjoyed the program. If you'd like to listen to the entire interview as an hour-long episode, you can make the jump to Green Planet FM by clicking here.
Do you have something you would like to add to the discussion? Leave a comment below. We would love to hear from you!